⚡ nervous system first aid

Silly hacks for a serious nervous system.

Five body-based tools. Scientifically grounded. Slightly absurd. Genuinely effective.

Body-based nervous-system regulation techniques, drawn from vagal-tone, polyvagal-adjacent, and stress-physiology research. Genuinely useful, not a substitute for medical or mental health care — if you're in crisis, please reach out to a real human first.